Aerobics & Cardio - EGDER Library Online

Home
>
Aerobics & Cardio

Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you're not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For... Read More

Are You Making This Cardio Mistake?

Are you exercising for long periods of time to try to burn fat? If you're like most people you probably are, but there is a better way. It's called "high intensity interval training" (HIIT) and lately it has started to become pretty famous for its obvious health benefits.--So What Exactly... Read More

Treadmill Workout Ideas That Make Fitness Fun

Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don't exercise regularly, which puts them at risk for heart disease, accidents or injuries, and other... Read More

Winter Running: Survival Tips For Your Feet

The days are shorter, the air is colder and the streets are slicker. Yet, many will still brave the cold, damp and dark streets and trails as winter sets in. For those who don't mind a little rain, snow, sleet or below freezing temperatures and run to survive the winter,... Read More

Stay in Shape - Cycling Workouts For the Winter Months

It's that time of year. The time when you decide it's fine to ride in 12 degree weather. The time when your food and water freezes, your hands and feet go numb, and your bike gets covered in water and road salt...It's the time of year when you decide that... Read More

How To Jump Rope For Health and Fitness

Rope skipping is an excellent cardiovascular exercise according to the U.S. Olympic Committee Sports Medicine Council. It is far less hard on the muscles and bones than jogging.While running or jogging, each foot absorbs up to 5 times the body weight from the force of the impact as the foot... Read More

Maximum Cardio

Depending on your goals and body type, different amounts of cardio may be required. A lean "hard-gainer" trying to add mass may benefit from only one or two cardiovascular sessions per week. On the other hand, someone like myself who is extremely prone to storing fat and sensitive to carbohydrates... Read More

How To Start a Running Program

Running or jogging is one of the best ways there is to lose weight fast. It burns tons of calories and gets your body burning fat. Running strengthens the heart, lungs and can be done just about anywhere at anytime.The problem is most people don't know where to begin and... Read More

Walking for Your Health

Walking is the easiest way of exercise because it is accessible at anyplace, anywhere and anytime. Several studies show that walking can:* reduce high cholesterol and improve blood lipid profile* reduce body fat* enhance mental well being* increase bone density, hence helping to prevent osteoporosis* reduce the risk of cancer... Read More

A Cardio Snobs Workout

As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I'm lucky) and... Read More

In The News:

Best way to get fit
Helium
Weights, Cardio, Aerobics etc. Since then I've spent years researching and testing techniques that will allow me to continue to see positive results with as ...
Exercises Tips from a Fitness InstructorChicagoNow (blog)

all 2 news articles »

Zumba classes make fitness fun
San Jose Mercury News
A former high-tech recruiter, Litvin taught aerobics 20 years ago and recently found a new career teaching Zumba throughout the county. ...

Hilton Head Monthly
Banish workout boredom
Hilton Head Monthly
Angela Ellis's Cardio Fight Club is a hybrid of boxing, Eastern-influenced kick-boxing, and martial arts. You won't do any aerobics or dance moves in this ...

Fitness Calendar
Asheville Citizen-Times
LATIN AEROBICS: 5 pm Tuesdays and 4 pm Thursdays at Waynesville Inn Golf Resort and Day Spa. Call AccessDance WNC at 276-6458 or accessdance@yahoo.com. ...

and more »

Staying fit the fun way
Business Times (subscription)
Derrick Evans aka Mr Motivator, a 1990s household name in the UK famous for wearing zany outfits while teaching aerobics on TV, explains that it is a simple ...

and more »

Lamar Thames: Water aerobics is good for the ladies - and the guys, too
Florida Times-Union
"Our main goal is to offer them the proper method of doing a cardio workout. It is important to get that heart rate up." Benefits of water aerobics, ...

Top gyms in Phoenix, Arizona
Helium
Cardio machines consist of Precor, Life Fitness, StairMaster and Lifecycle. All of the locations are open 24 hours a day, seven days per week. ...

Meetings calendar
Marietta Times
Step aerobics with Rita Berardinelli, will continue to be offered at the Lewis Wetzel Family Center, New Martinsville; class meets three times per week; ...

The best aerobics workshops
The Trinidad Guardian
... cardio system, aerobic training helps you to burn lots of body fat and is a great way to relieve stress. Regardless of what form of aerobics you choose, ...

Cool PT alternative in summer heat
Hi-Desert Star
... instructor of the water aerobics class. â€œDepending on the size of the group we do a variety of workouts, like ply metrics, aerobic bands, and cardio. ...

Google News

Showing 1 - 10 of 47 Articles

« Previous

1 2 3 4 5

Aerobics & Cardio Aerobics & Cardio