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Speed of Movement & the Mighty Metronome.

Tempo refers to the speed of movement and is usually represented by a 4-digit number: eccentric (negative) contraction - isometric (pause between negative and positive) contraction - concentric (positive) contraction - isometric (pause between positive and negative) contraction. For example, a tempo of 3-1-2-0 means to lower the weight for... Read More

Russian Kettlebell Workout

Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership.With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home.The man who teaches Russian Kettlebell training is Pavel Tsatsouline.... Read More

Top Treadmills Reviewed - A Comparison of Price And Performance

A treadmill can be an excellent exercise machine, providing a convenient and relatively inexpensive way to stay fit. But with over a dozen different manufacturers out there, each with a collection of different styles of equipment, it can be difficult to know which treadmill is best for you.How much you... Read More

How Treadmills Compare To Other Types Of Home Fitness Equipment

When it comes to exercise, people like to walk or run. These are natural activities for us. They can have practical applications, such as getting from one place to another. They require less gear than many other forms of exercise (although you can spend a bundle on shoes, clothes and... Read More

Treadmill Reviews - Top 3 Things to Keep in Mind When Reading Treadmill Reviews

So you're excited about buying a treadmill. You're looking forward to having a premium piece of fat-burning equipment available to you 24-7 at your convenience.Rain, snow, sleet or hail, it doesn't matter because you'll be able to workout anyway!But wait a minute - there's so many treadmill brands to choose... Read More

Treadmill Exercise - 3 More Benefits of Treadmill Workouts

Chances are that you already know your treadmill can help you lose weight, stay fit, and protect you from the ravages of age related diseases like diabetes and heart disease.But here are 3 MORE benefits of treadmill exercise you might NOT know!#1 Walking on A Treadmill Helps Alleviate DepressionA recent... Read More

Deciding on a Fitness Center: Tips for Choosing

Joining one of the many fitness centers in your area can have a lot of benefits, but can also be a big expense. Since most centers ask you to sign contracts that can be difficult to cancel, make sure that joining a fitness center is for you and that you... Read More

Create Your Own Fitness Center with Home Exercise Equipment!

If joining a fitness center is not for you, and you're not the outdoors-y type, home exercise equipment is a smart choice for staying fit. Before you buy, you should do your homework in order to prevent your new exercise machine from becoming an over-sized clothes hanger.Before you spend your... Read More

Treadmill Training!

According to the Sports Goods Manufacturers Association, treadmills are the #1 home-fitness item, outdistancing stair-climbers, stationery bicycles, rowing machines and cross-country skiers. In fact, some surveys indicate that nearly 40 million Americans run on treadmills.Marathoners use treadmills, so do collegiate runners, soccer moms, lunchtime joggers and legions of senior citizens... Read More

Your Health is Important Get Fit For Life

Choosing fitness equipment for your personal use can be a rather daunting task. You can't turn on the TV without seeing ads that promise or imply that if you buy their exercise product and use it for 10-20 minutes a day you will have a slimmer trimmer body. We all... Read More

In The News:

Carry this strength training book around the gym
Chicago Tribune (blog)
If you spend time wandering and wondering in the fitness center, pick up Marco Borges' new book "Power Moves." Bring it to the gym. Use it at home. ...

The Warranty that Pays off
PR Web (press release)
An extended warranty program for fitness equipment that is both revolutionary and affordable. Unlike extended warranties on other products, it is generally ...

Low-budget workouts: Sculpt yourself with inexpensive or homegrown equipment
Naples Daily News
Vessecchia says the only way to true fitness is to incorporate training in various methods to achieve the greatest results, something the TRX does. ...

and more »

SAF strengthens combat fitness training
Channel News Asia
These conditioning exercises can be performed indoor or outdoor with commonly-available equipment. The other is the re-designed Obstacle Course. ...
New SAF combat trainingStraits Times

all 2 news articles »

VersaClimber still has power to surprise
Plain Dealer
... machine I used for this column, the property of an acquaintance who used to sell fitness equipment and has been preaching its benefits to me for months. ...

Capital Buzz: Carlyle's intimate Brazil strategy
Washington Post
Casaburi says his differentiator is lots of fitness equipment, including 90 to 100 pieces per gym, a movie theater and that $19.99 sales point. ...

BUSINESS PROFILE - Fun, friends, fitness
Redwood Falls Gazette
“We moved in Oct. 2008, and were able to expand and add more equipment for strength training,” Gag said. Falls Fitness carries full lines of equipment for ...

Camps, Clinics & Tryouts
Sacramento Bee
SIX-WEEK FITNESS BOOT CAMP — Crossfit Modesto runs the only local fitness boot camp based on the famous crossfit training principals. ...

and more »

Worries about obese kids trigger more programs, grant money
Pocono Record
The latest efforts, which join existing wellness and fitness clubs at schools, range from recent grants for exercise equipment to starting up new ...

Haul-butt determination
Montreal Gazette
This is women's boot camp, where I committed to a fitness and nutrition regimen for four weeks. I lost almost an inch around my waist and gained two pounds ...

and more »

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